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 Confused by how oat milk could potentially be a villan in your morning coffee? French biochemist Jessie Inchauspé—the Official normal Chao Alive With Pleasure Newport Shirt and I will buy this self-proclaimed Glucose Goddess—explains. “When we want to know if a food will spike our glucose, we’re not only looking at sugar content, but also at starch content, which also turns into glucose as it’s digested,” she says. “Fat and protein content are also important to factor in since they reduce the spike.” So when it comes to choosing the healthiest milk, it’s not just about looking at the sugar content, but the entire composition. Similar to fruit juice, most of the plant fiber is filtered out of oat milk when it’s produced, so it contains little to no fiber, while all the natural sugars remain. You may not want to hear this, but according to Inchauspé, cow’s milk and nut milks are far better alternatives. “Milk from cows essentially consists of proteins and fat,” she says. “Milk made from nuts is very low in starch, which makes it a better option for a balanced glucose content.”But if you absolutely can’t bear to give up your beloved oat milk latte, there are a few things you can do to keep your glucose levels in check. “Consider having breakfast first, instead of drinking oat milk on an empty stomach, or go for a walk after drinking oat milk,” Inchauspé advises.

I’ve tried a few milk alternatives, and unsweetened soy milk is my favorite so far—I almost always drink it in my coffee now. I try to pay particular attention to this in the Official normal Chao Alive With Pleasure Newport Shirt and I will buy this morning, and I truly do feel less hungry before lunchtime. We live in an era where there’s a trendy new exercise every month. But the benefits of that old standby, walking, shouldn’t be overlooked. “Walking is one of the easiest, most affordable, and most effective types of physical activity that humans can do,” says Mayo Clinic cardiologist Francisco López-Jiménez, MD. And chances are, by the time you finish reading this article, you’ll be inspired to take a walk, too. This is one of the most Googled questions, and the answer is: “Walking every morning reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), and strengthens the heart,” explains Dalia McCoy, MD, family medicine specialist at Cleveland Clinic. “Walking helps the heart be more efficient. As your fitness improves, your heart becomes more effective with each pump you perform for that type of exercise.” McCoy also says walking helps reduce stress, aids in weight loss, improves the immune system, all while protecting joints, as it is a low-impact exercise. It also reduces the risk of cancer. “Several studies show that doing two-and-a-half to five hours of moderate-intensity exercise per week, such as walking, can help reduce the risk of certain cancers such as colon, breast, endometrial, kidney, liver, multiple myeloma, and non-Hodgkin’s lymphoma.”

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